Types of Therapy
Cognitive Behavioral (CBT)
Rational Emotive Behavior (REBT)
Solution Focused Brief (SFBT)
Trying to balance your problems on your own can be a challenge.
Trying to pinpoint the source can be even harder. Often times there could be so many stressors contributing to it, it becomes difficult to cope. Having someone who will listen free from judgment, can provide a sense of relief and peace. Together we can create that safe space where you will feel more empowered and less overwhelmed. “Our minds will lead us towards the path we envisioned.”
Therapy is a collaborative process, I use a person centered method that allows clients to take the lead in our discussions. I will assist you with the goals you envisioned for yourself. Together we will incorporate evidenced-based methods tailored for your situation. I specialize in treating individuals with issues such as stress, anxiety and depression.
"I focus on building a rapport so that clients can feel completely safe and comfortable sharing their feelings.
It's important to get to know who you are so that we can focus on your strengths and build confidence because therapy involves a collaborative approach.
We work together to build a therapeutic partnership that includes psychoeducation and positive change".
ANXIETY & DEPRESSION
People with anxiety and depression carry the weight of a complicated relationship. When mental health or emotional concerns affect your day to day life and function, seeking help from a therapist is strongly recommended. Therapy can help you understand what you're feeling, and how to cope.