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"It always seems impossible...
until it's done"

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Becoming a therapist was driven by wanting to help people unpack their emotional baggage and uncover new pathways. I find comfort in knowing that I have the ability to assist and be apart of your healing process.


“Because therapy involves a collaborative approach, we work together to build a therapeutic partnership that includes psychoeducation and positive change.”

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Anxiety & Depression

People with anxiety and depression carry the weight of a complicated relationship. As depression and anxiety are closely related, a person suffering from depression often experiences a lot of anxiety.


Everyone experiences anxiety but like any mental illness, the experience of anxiety disorder symptoms are different. You may notice an interruption of simple day to day functions, with recurring intrusive thoughts or concerns and may even avoid certain situations out of worry.  Physical symptoms may sometimes include trembling, dizziness, tachycardia and high blood pressure. The most common anxiety disorders are: Panic Disorder, Phobias, Generalized Anxiety Disorder (GAD), and Social Anxiety Disorder.

Image by Nik Shuliahin
Image by Eutah Mizushima


Depression (Clinical Depression or Major Depressive Disorder) can be caused by a combination of factors like biology, genetics, environment and psychological circumstances at any age. affecting how you may feel, thinks, and handle daily activities, causing lack of sleep, work, and appetite. As it relates, depression is often times produced from an anxiety disorder left untreated after a traumatic event.

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Some people experience different symptoms of anxiety and depression, while some experience many.

If you have thoughts of death, suicide, or suicide attempt, seek medical help immediately.

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